You’re not alone in this.
In-person & virtual therapy for anxiety, OCD, insomnia, and related challenges.

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Welcome

A smiling woman with blonde hair and blue eyes wearing an orange sweater with a colorful snowflake pattern outdoors in a snowy landscape.

I work with teens and adults across Idaho, Wyoming, and Utah struggling with anxiety conditions, OCD, and insomnia. This includes generalized anxiety, panic, social anxiety, health anxiety, and phobias. I also provide parent-focused treatment for caregivers supporting a child or teen with anxiety or OCD. My clients want to worry less, sleep better, and live with greater confidence and freedom.

My style is warm and collaborative, grounded in curiosity and respect for each client’s strengths, values, and lived experience. With a 25-year background in movement-based practices and outdoor sports in rural mountain communities, I bring a whole-person perspective to therapy, combining practical strategies and steady support to help clients feel more confident navigating life's challenges.

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